If you’re craving some much-needed me-time, how about an indulgent hot stone massage designed to ease muscular tension, reduce anxiety and aid the body’s natural detoxification processes?

We know what you’re thinking – that sounds too good to be true! However, there’s a growing body of research proving the efficacy of massage, especially when treating non-specific back pain and stress. Physiology aside, spending a few hours away from life’s endless to-dos will nourish you energetically and spiritually.

Want to learn more about this fascinating practice? Keep reading as we answer your FAQs before sharing five unbelievable hot stone massage benefits.

The history of hot stone massages

The origins of hot stone back massage are unclear, but many believe it stems from Ayurveda. This traditional Indian healthcare system takes a holistic approach to physical and emotional conditions, using food, herbs and alternative therapies to manage and treat pain. Ancient practitioners prescribed heat to provide short-term relief, much like we do today.

Over the years, other cultures adopted a similar practice – the Chinese used Bian stones, Hawaiian shamans administered heated lava rocks and Native Americans constructed sweat lodges from wood and burning boulders.

Hot stone massage gained acclaim in the Western world in 1993, when LaStone therapist Mary Nelson adapted the method for modern preferences and ailments.

Hot Stones What happens during a hot stone back massage?

Every hot stone massage is different, so speak to your therapist beforehand if you have any questions. Some begin with a Swedish back massage to loosen tight muscles and most prepare the skin with essential oils and lotions. Your masseuse may alternate between hot stones (between 40 to 60 degrees) and chilled stones (between 5 and 25 degrees) to stimulate circulation.

The stones are never placed directly onto your skin. Instead, a towel or sheet acts as a protective barrier, preventing burns and discomfort. Your therapist will knead the smooth stones into niggly pressure points, including those in the back, shoulders, legs and arms. Typically, the treatment takes around 60 to 90 minutes.

Is a hot stone massage better than a regular massage?

No massage is better than the other – they’re just different. Hot stone massages tend to be more energy-focused, emphasising the chakra centres running along the spine. This is partly thanks to the technique’s roots in Indian philosophy and medicine.

With that said, all types of massage relieve aches and pains. Ultimately, it depends on whether you prefer a strong pair of hands or the healing properties of basalt!

What are the side effects of a hot stone massage?

No matter the treatment, reclining in heated environments carries potential side effects, such as dizziness and fatigue. As such, you must stay well hydrated before, during and after your session. We recommend following your treatment with a well-deserved afternoon nap and a nutritious meal from the Homefield Health Kitchen.

Other than that, a hot stone back massage is a safe procedure. Qualified technicians will never place the stones directly onto your skin, eliminating the risk of burns. Any residual redness should ease within a few hours.

5 amazing hot stone massage benefits

Unwind with a luxurious hot stone back massage

Ready to unwind with a hot stone massage? Simply book an indulgent treatment with one of our fully trained therapists today.

If you have any questions about our hot stone back massage, please contact us today.