Improving sluggish digestion

Slow digestion doesn’t just cause physical pain but emotional upset. Often, it coincides with bloating, gas and constipation – all of which knock a person’s confidence. Many sufferers rely on over-the-counter medication to alleviate the worst symptoms. However, laxatives only make the problem worse, causing the bowel to become lazy over time.

Instead of treating the symptoms, address the root cause of the issue with immunity shots. Many of the ingredients reduce bloating while stimulating a healthy gut microbiome. Pair this with our intensive Detox Package – we’ll give you the tools to make better dietary decisions.

Supercharging energy levels

Although it pains us to say it, your much-loved morning coffee could be doing more harm than good! Caffeine is notorious for causing afternoon crashes – not to mention acid reflux, digestive issues and mood disorders. Immunity shots, especially those with turmeric and ginger, are a kinder alternative that’s equally effective.

Fighting inflammation

If you’re struggling to exercise because of muscle soreness, turmeric-laced immunity shots are the perfect antidote. Besides treating superficial stiffness, there’s a trove of research illustrating turmeric’s soothing effects on inflammatory bowel disease, arthritis, psoriasis, depression, atherosclerosis and COVID-19.

1. Ginger, turmeric, and lemon

What is this recipe good for? Combatting inflammation, fighting colds and improving digestion.

What you’ll need for one serving:

• One small orange
• One small lemon
• ¼ tsp fresh turmeric
• 1 tsp fresh ginger
• Dash of black pepper
• Honey to taste

Remove the orange peel and lemon rinds, and chop or grate the turmeric and ginger. Add the orange, lemon, turmeric and ginger into the juicer. Add the black pepper and honey afterwards to taste.

Or use a blender and strain the mixture through a dish towel (remember, turmeric stains), and add water to improve the consistency – this applies to all recipes.

2. Beetroot and turmeric

What is this recipe good for? Improving athletic performance – beets are rich in nitrate, which increases the blood flow to muscles.

What you’ll need for one serving:

• 50g of cubed and deseeded watermelon
• One medium beet
• ¼ tsp of fresh turmeric
• 1 tsp of fresh ginger
• One small lemon
• Honey to taste

Prepare the beetroot by scrubbing the skin, cutting off the top and slicing it into small pieces. Then, remove the lemon rind, chop or grate the turmeric and ginger, and slice the watermelon. Add everything to a juicer or blender and add honey to taste.

3. Lemon, ginger, and cayenne

What is this recipe good for? Increasing metabolism and aiding your weight loss efforts.

What you’ll need for one serving:

• 1 tsp grated fresh ginger
• One small lemon
• Dash of cayenne pepper
• Honey to taste

Remove the lemon rind and seeds, then chop or grate the ginger. Juice these two ingredients first. Afterwards, add the honey and cayenne pepper to taste.

4. Garlic, citrus, and turmeric

What is this recipe good for? Lowering blood pressure and cholesterol.

What you’ll need for one serving:

• One to two cloves of minced garlic
• 1/4 tsp fresh turmeric
• One small lemon
• One small orange
• 1 tsp fresh ginger
• Dash of cayenne pepper
• Dash of black pepper
• Pinch of sea salt
• Honey to taste

Remove the orange peel and lemon rinds, mince the garlic, and chop or grate the turmeric and ginger. Add the orange, lemon, garlic, turmeric and ginger to the juicer. Afterwards, add pepper, honey and salt to taste.

5. Green juice

What is this recipe good for? Creating a youthful, dewy complexion.

What you’ll need for one serving:

• 1 tsp grated fresh ginger
• One small lime
• Handful of spinach
• Handful of kale
• Honey to taste

Chop or grate the ginger and remove the lime’s rind and seeds. Add the ginger, lime, spinach and kale into the juicer. Afterwards, add the honey to taste.